Every single person has incredible potential.
Kriya Yoga is the technology for accessing it.
View the calendar below to see my classes and courses for the month.
What is Kriya Yoga?
Kriya is a Sanskrit word that means action; action that liberates. In the context of a practice, kriyas are techniques that support evolution and growth. They incorporate elements like breathwork, mudra, mantra, movement, and sound in order to facilitate an energetic experience.
Most of the yoga that we do in the West is called asana. Most of my asana classes incorporate kriya to different degrees. If you are a new to kriya, you can expect a new and exciting experience. You don’t need anything at all but an open mind and a willing heart.
Weekly Classes
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Yoga FLOW + Evolutionary Kriya:
6-7PM at Ohana Yoga + Barre -
Align + Flow:
8:15AM-9:15AM at Ohana Yoga + BarreYoga FLOW + Evolutionary Kriya:
6-7PM at Ohana Yoga + BarreKriya Set:
10:45-11:30AM at Ohana Yoga + Barre
Special Events
Sunday, March 16
Ohana Yoga + Barre
Denver, CO
Intro to Kriya Workshop
In this 3-hour workshop, we’ll come to understand the meaning of kriya, or "evolutionary right action." Kriya are ancient Himalayan techniques and technologies that help support growth and expansion in the direction of a purposeful and fulfilled life.
We'll spend some time providing context and understanding, and dive into the full spectrum of experiences that can experienced through kriya—through movement, breathwork, mantra, mudra, and beyond.
2025 Retreats
Journey to SELF
May 11 - 17, 2025
AND/OR November 9 - 15, 2025
Todos Santos, Mexico
Journey to the scenic Baja Peninsula for a week of deep self exploration and self study. The beautiful and luxurious Yandara facility will be our beachfront home, offering upscale glamping, healthy vibrant meals, a saltwater pool, smoothie bar, and so much more.