Meet your
creative potential.
Learn to meditate
Experience the Himalayan Mantra Meditation technique.
Take a class
Deepen your practice with Kriya Yoga.
Find community
Share your practices and progress with others.
Meet your creative potential.
My classes and offerings are designed to support your most authentic and powerful life. Within each of us is great vision and creative potential. Informed by 15+ years of yogic study, my approach helps you tap into this capacity, as you create a life of full expression, connection, and love.
Practice Kriya Yoga in Denver
We all love asana, the physical postures that we practice in yoga. They’re also just a fraction of the vast integrated system that is yoga. Unlocking your creative potential means learning to harness your energy, breath, and intention with more awareness.
If you’ve ever had the feeling that there’s more to the yoga practice than what happens on your mat, your intuition is pointing you in the direction of expansion. Kriya Yoga is a natural next step for mature practitioners looking to deepen their experience.
Offerings
Learn to meditate
Everything begins in stillness.
Meditation is the foundational practice of living fully. It doesn’t have to be hard, either. Himalayan Mantra Meditation is a beautifully simple technique and lifelong practice.
Vedic Astrology Readings
Shining a light on your unique path.
Jyotish, or Vedic Astrology, explores our relationship to the stars and planets since the moment of our first breath. It inspires deep clarity and connection. Connect with your soul and your highest purpose.
Experience Wholeness
Weekly insights on yoga, creativity, and wholeness.
Subscribe to my Substack here.
Writing Group in Denver
Looking for creative community? You’re invited to The Poets Den: a free and welcoming monthly writing group that offers connection and creativity through poetry. No writing experience required.